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What Natural Remedies Can You Take For Migraine Headaches? Part 1
By Anna Hart
The National Headache Foundation says that more than 29.5 million Americans have migraine, and although some rely on prescription medications, a growing number prefer natural remedies for migraine headaches.
A natural remedy for migraine headaches might be anything from herbs to supplements, acupuncture to aromatherapy.
Choosing a Natural Remedy for Migraine
If you choose a natural remedy for migraine treatment, you might try something from one or more of these categories.
Seven Nutrients
These nutrients are listed alphabetically to avoid indicating a preference.
1. 5-HTP (5-Hydroxytryptophan)
5-HTP is a compound the body produces from tryptophan, an amino acid. The body uses it to make serotonin. Since supplements that affect serotonin levels are used for migraines, 5-HTP has been put forward as an effective natural remedy for migraine treatment.
2. Butterbur
An extract of butterbur root has been found to be an effective natural remedy for migraine in children and adolescents. A clinical trial of this herb was reported in an early 2005 issue of the journal “Headache”. Butterbur appears to relieve pain and spasms.
3. Fatty Acids
Research done in the U.S. suggests that fish oil combined with magnesium taurate may be a great natural remedy for migraine. Both reduce blood vessel spasms, which appear to be the main cause of migraines.
4. Feverfew
This herb has long been considered a natural remedy for migraine and other headaches. Feverfew relieves pain and has an anti-inflammatory effect. It treats migraine by inhibiting the platelets’ release of blood vessel-dilating substances. It also inhibits the production of inflammatory substances.
5. Magnesium
This mineral is one of the most promising natural remedies for migraine headaches. Contained in fish, nuts, seeds, soybeans, whole grains, and vegetables, magnesium is needed for healthy muscle, nerve and blood vessel tone. As a natural remedy for migraine, it is thought to help prevent blood vessel
Alzheimer's Society Comment On Research Suggesting That Sleep Disorder May Be An Early Sign Of Dementia Or Parkinson's DiseasePeople who act out their dreams through kicking and crying out in their sleep may go on to develop dementia or Parkinson's disease, according to a study published in the online issue of Neurology. In the research 93 people with REM sleep behaviour disorder who had no signs of a neurodegenerative disease were followed for an average of five years.Alzheimer's Society Comment On Research Suggesting That Sleep Disorder May Be An Early Sign Of Dementia Or Parkinson's DiseasePeople who act out their dreams through kicking and crying out in their sleep may go on to develop dementia or Parkinson's disease, according to a study published in the online issue of Neurology. In the research 93 people with REM sleep behaviour disorder who had no signs of a neurodegenerative disease were followed for an average of five years.Brain Starvation As We Age Appears To Trigger Alzheimer's - Improving Blood Flow To Brain Is A Preventive StrategyA slow, chronic starvation of the brain as we age appears to be one of the major triggers of a biochemical process that causes some forms of Alzheimer's disease.Sleep Disorder May Be Early Sign Of Dementia Or Parkinson's DiseasePeople with a sleep disorder that causes them to kick or cry out during their sleep may be at greater risk of developing dementia or Parkinson's disease, according to a study published in the December 24, 2008, online issue of Neurology®, the medical journal of the American Academy of Neurology. The sleep disorder is called REM sleep behavior disorder.Two Cardiovascular Proteins Pose A Double Whammy In Alzheimer'sResearchers have found that two proteins which work in tandem in the brain's blood vessels present a double whammy in Alzheimer's disease. Not only do the proteins lessen blood flow in the brain, but they also reduce the rate at which the brain is able to remove amyloid beta, the protein that builds up in toxic quantities in the brains of patients with the disease. The work, described in a paper published online Dec.Alzheimer's Society Response To Health Awareness Campaigns AnnouncementNew public health campaigns will help people understand government guidelines around healthy eating, exercise and drinking alcohol, Public Health Minister Dawn Primarolo outlined today. Responding to figures released today by the NHS Information Centre, the Department of Health highlighted that ongoing and future campaigns would help people to live more healthily. Health awareness campaigns are a vital step towards helping people reduce their risk of dementia.Is The Next Treatment For Alzheimer's Already Out There?New Alzheimer's Society research will investigate whether curcumin, found in the popular Indian spice turmeric, and a number of drugs for other conditions, could benefit people with Alzheimer's Researchers at Southampton University will examine whether the drugs could counteract some of the brain changes that are characteristic of the disease.
spasms. 6. Petasite (Petasites hybridus) It was in Germany that Petasite was found to be an effective natural remedy for migraine. German researchers showed that people taking Petasite had fewer migraine attacks, and their attacks were shorter. They also had less pain than those taking a placebo. 7. Vitamin B2 Belgian researchers in a 1998 double-blind study learned that vitamin B2 (riboflavin) gave more effective migraine relief than a placebo. This natural remedy reduced both the severity and frequency of migraine headaches. Manual TherapySince no one treatment will work for everyone, you may want a natural remedy for migraine that involves manual therapy. Two possibilities are acupuncture and shiatsu. 1. Acupuncture The Chinese art of acupuncture triggers relief by inserting delicate needles at specific points in the neck and head. Many people, including German researchers, have found it an effective natural remedy for migraine. Acupuncture is commonly used for migraines in Germany. The researchers gave almost 900 patients one of three treatments: standard migraine drugs, traditional Chinese acupuncture, or "fake" acupuncture. Those who received “fake” acupuncture treatments had needles inserted in areas of the skin not used in traditional practice. In each group, virtually the same percentage of people cut in half the number of days affected by migraine each year. 2. Shiatsu Shiatsu is a form of acupressure rather than acupuncture. As a natural remedy for migraine, shiatsu massage helps relieve tension and reduce stress. Whereas migraine tends to block blood flow or cause “overflow” to the lower head, shiatsu massage releases the blood flow and energy, restoring natural flow. You can learn to do shiatsu for your own migraines, and get almost instant relief. Or have a family member give you shiatsu. The technique is simple, and regular massages are both preventative and remedial. In a future article, we will consider the value of additional natural remedies for migraine headaches. If you are pregnant, be sure you ask your health care professional before using this advice. All migraine sufferers should seek professional counsel on using a natural remedy for migraine.
Article Source: http://www.article-matrix.com
© 2007, Anna Hart. Member of a “migraine family” and sympathizer with all migraineurs, Anna invites you to read more of her articles about the treatment of migraine headaches at www.migrainereliefblog.com. You won’t want to miss Anna’s additional insights and perspectives on the use of www.migrainereliefblog.com/treatment-of-migraine-headaches/acupuncture-for-migraines-effective-or-not-15/"> acupuncture, a natural remedy for migraine.
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Alzheimer's Society Comment On Research Suggesting That Sleep Disorder May Be An Early Sign Of Dementia Or Parkinson's Disease
People who act out their dreams through kicking and crying out in their sleep may go on to develop dementia or Parkinson's disease, according to a study published in the online issue of Neurology. In the research 93 people with REM sleep behaviour disorder who had no signs of a neurodegenerative disease were followed for an average of five years.Alzheimer's Society Comment On Research Suggesting That Sleep Disorder May Be An Early Sign Of Dementia Or Parkinson's Disease
People who act out their dreams through kicking and crying out in their sleep may go on to develop dementia or Parkinson's disease, according to a study published in the online issue of Neurology. In the research 93 people with REM sleep behaviour disorder who had no signs of a neurodegenerative disease were followed for an average of five years.Brain Starvation As We Age Appears To Trigger Alzheimer's - Improving Blood Flow To Brain Is A Preventive Strategy
A slow, chronic starvation of the brain as we age appears to be one of the major triggers of a biochemical process that causes some forms of Alzheimer's disease.Sleep Disorder May Be Early Sign Of Dementia Or Parkinson's Disease
People with a sleep disorder that causes them to kick or cry out during their sleep may be at greater risk of developing dementia or Parkinson's disease, according to a study published in the December 24, 2008, online issue of Neurology®, the medical journal of the American Academy of Neurology. The sleep disorder is called REM sleep behavior disorder.Two Cardiovascular Proteins Pose A Double Whammy In Alzheimer's
Researchers have found that two proteins which work in tandem in the brain's blood vessels present a double whammy in Alzheimer's disease. Not only do the proteins lessen blood flow in the brain, but they also reduce the rate at which the brain is able to remove amyloid beta, the protein that builds up in toxic quantities in the brains of patients with the disease. The work, described in a paper published online Dec.Alzheimer's Society Response To Health Awareness Campaigns Announcement
New public health campaigns will help people understand government guidelines around healthy eating, exercise and drinking alcohol, Public Health Minister Dawn Primarolo outlined today. Responding to figures released today by the NHS Information Centre, the Department of Health highlighted that ongoing and future campaigns would help people to live more healthily. Health awareness campaigns are a vital step towards helping people reduce their risk of dementia.Is The Next Treatment For Alzheimer's Already Out There?
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